{"id":2316,"date":"2021-04-27T06:48:00","date_gmt":"2021-04-27T06:48:00","guid":{"rendered":"https:\/\/www.diamondleague.com\/training-diaries-at-home-emma-coburn\/"},"modified":"2021-04-27T06:48:00","modified_gmt":"2021-04-27T06:48:00","slug":"training-diaries-at-home-emma-coburn","status":"publish","type":"post","link":"https:\/\/www.diamondleague.com\/training-diaries-at-home-emma-coburn\/","title":{"rendered":"Training Diaries At Home: Emma Coburn"},"content":{"rendered":"<p>Ever wondered how a world-class athlete stays fit in the off-season? Ever wondered how the pandemic might affect their season preparation?<\/p>\n<p>As the weeks tick down to the 2021 Wanda Diamond League season, we caught up with some of track and field&#8217;s biggest stars at home as they prepare for an exceptional Olympic year.&nbsp;<\/p>\n<p>First up is 2017 World Championship gold medallist Emma Coburn, a USATF steeplechase legend and podium regular on the Wanda Diamond League circuit.&nbsp;<\/p>\n<p>Coburn takes us through her training routines at home in Colorado&nbsp;&#8212; from the morning coffee to &#8220;chilled&#8221; four-mile afternoon runs and&nbsp;barn gym workouts.<\/p>\n<p>Along the way, we meet her parents&#8217; chickens and also find out what coach and husband Joe Bosshard has to say about the challenges of coaching his wife in lockdown.&nbsp;<\/p>\n<p>You can watch the full mini-episode below, and subscribe to our YouTube channel to catch past and future episodes of Training Diaries.&nbsp;<\/p>\n<p><div class=\"lazyload smush-lazyload-video smush-lazyload-youtube\" style=\"--smush-video-aspect-ratio: 661\/372\" data-bg-image=\"url(https:\/\/www.diamondleague.com\/wp-admin\/admin-ajax.php?action=smush_video_thumbnail&#038;url=https%3A%2F%2Fwww.youtube.com%2Fembed%2Fa1_gN9ARMEY&#038;video_width=661&#038;video_height=372)\" ><iframe loading=\"lazy\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" frameborder=\"0\" height=\"372\" data-src=\"https:\/\/www.youtube.com\/embed\/a1_gN9ARMEY\" title=\"YouTube video player\" width=\"661\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"><\/iframe><span class=\"smush-play-btn\" role=\"button\" aria-label=\"Play video\">\r\n\t\t\t\t<span tabindex=\"0\" class=\"smush-play-btn-inner\">\r\n\t\t\t\t\t<span>Play<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In our new series of Training Diaries, we catch up with athletes at home as they prepare for the...","protected":false},"author":0,"featured_media":2317,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[768,6,769,220,233,624],"city":[],"class_list":["post-2316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-coburn","tag-diamond-league","tag-gold","tag-steeplechase","tag-training","tag-wanda"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.diamondleague.com\/wp-json\/wp\/v2\/posts\/2316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diamondleague.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.diamondleague.com\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diamondleague.com\/wp-json\/wp\/v2\/comments?post=2316"}],"version-history":[{"count":0,"href":"https:\/\/www.diamondleague.com\/wp-json\/wp\/v2\/posts\/2316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diamondleague.com\/wp-json\/wp\/v2\/media\/2317"}],"wp:attachment":[{"href":"https:\/\/www.diamondleague.com\/wp-json\/wp\/v2\/media?parent=2316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.diamondleague.com\/wp-json\/wp\/v2\/categories?post=2316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.diamondleague.com\/wp-json\/wp\/v2\/tags?post=2316"},{"taxonomy":"city","embeddable":true,"href":"https:\/\/www.diamondleague.com\/wp-json\/wp\/v2\/city?post=2316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}